Getting a good night’s sleep is vital for good health! However, repeated surveys show that many of us suffer from insomnia. Some even suffer from chronic mental and health problems as a result. Apart from learning how to balance our time between work and rest, our external environment also has a direct impact on the quality of our sleep. Having comfortable bedding and aids like a comfy mattress, pillow, duvet and earplugs can all greatly improve sleep quality. So if you want to say goodbye to sleepless nights spent tossing and turning, take a look at our bedding products and our six great tips on how to improve sleep quality!

Bedding Products

1. Pillows

If you accidently bought a poor-quality pillow, this will not only affect your sleep, it may also put pressure on your shoulders and neck. This could affect your spine in the long run. The ideal pillow is one that is S-shaped and supports the natural curvature of the spine fully when lying down, i.e. your posture is identical to standing up. The length of the pillow should be the same as the width of your shoulders, so that your head remains completely on the pillow whether you turn your head left or right.

2. Quilts

Hong Kong is hot in summer. Sometimes, even with the air conditioner on, you feel hot under the quilt and yet cold without it. This can make it difficult to go to sleep. A 'cool quilt' is the answer to this. The principle of how it works is that it conducts heat and dissipates it for a better sleeping experience.

3. Mattress

One of the most dreaded moments of sleeping in winter is getting into bed only to be greeted by a cold mattress. Sometimes it’s just too cold to sleep. Choosing a warm or heated mattress solves this problem especially for those with a low body temperature during cold weather.

4. Soundproof headphones

Hong Kong is a small place with a large population. Many live with family members but working hours vary and when you are ready for bed, the sound of TV or chatter at home can disturb your sleep. Put on smart sleep-inducing headphones, which can help you relax and fall asleep quickly by blocking out sound with its noise blocking feature and sleep-inducing sounds. The earbuds also have a smart sleep monitor that analyses the quality of sleep each night to help you develop good sleeping habits.

5. Sleep mask

Besides blocking out light to help you sleep better, sleep masks give your eyes a good rest and relieve dry eyes. Many sleep masks are now available with extra functions such as steam, spa and massage modes.

6. Health products

Several Japanese brands have launched small products designed to improve sleep quality, such as snore patches and dental braces to reduce teeth grinding and more.

7. Aromatherapy diffusers and humidifiers

Many people use aromatherapy diffusers and humidifiers with essential oils to create different therapeutic effects before going to bed. Once the tension and fatigue of a long day is released, it’s easier to fall asleep. Want to know how aromatherapy diffusers work? Check out our Popular Aromatherapy Diffuser Shopping Guide !

Six Great Tips
on How to Improve Sleep Quality

1. Change your sleep schedule

A regular sleep schedule helps to improve your quality of sleep, so cultivate the idea of going to bed at the same time every day. If you are just starting to manage your sleep time, plan what time to go to bed and when to wake up in the morning. Turn this routine into a daily habit! Avoid using or looking at light emitting objects such as a TV, mobile phone, or computer 30 minutes before bedtime. Relax your body and mind before bedtime by listening to soft music, reading or taking a hot shower.

2. Monitor your eating habits

What you eat before you go to bed can also affect how well – or badly – you sleep. Avoid caffeinated beverages such as coffee and tea at night. Try not to consume excessive water, as this causes you to go to the bathroom frequently during the night and interrupt your sleep. Drinks with a high alcohol content should not be consumed before bedtime as these interfere with gastrointestinal activity which also affects sleep quality.

3. Increase your daytime activities

Many of us are busy at work, sitting in the office all the time and therefore our daytime activity levels are reduced. If you maintain a certain amount of physical activity during the day, whether light or moderate exercise it will help burn off excess energy and make it easier for you to go to sleep. However, do not exercise at night just before you go to bed, as your body will be full of energy making it impossible to calm down and fall asleep easily.

4. Manage your daytime naps

It's a known fact that if you sleep too much during the day, it gets harder to sleep at night. If you are tired and need to take a nap during the day, control your napping to not more than 30 minutes.

5. Manage stress

Stress not only affects us psychologically, it also has a direct impact on the quality of our sleep and in the long run, our health. If you are under a lot of stress and have difficulty sleeping, listen to some soft music or do some light exercise such as yoga in the morning to calm yourself. Once stress levels are reduced and you are worrying less, you will be able to asleep like a baby.

6. Create a good sleeping environment

Your bedroom environment plays an important role in providing a good night's sleep and affects everything we do. This includes managing room temperature, having a comfortable mattress and pillows, and installing light-blocking curtains. In addition, the right supplements can also enhance sleep quality. Wear an eye mask to avoid light and use earplugs to reduce outside noise.