There's no doubt travel brings us immense joy, but being able to sleep on flights is also essential to a pleasant travel experience, especially on long-haul or red-eye flights. We have compiled 5 tips for falling asleep quickly on a plane and recommended essential travel accessories to help you get a good sleep during your flight. We hope these tips will help to get you through long-haul flights and wake up refreshed at your destination!

Tip 1: Choose the right seat on plane

Avoid selecting seats near the restroom or galley as it can reduce disruptions and noise caused by other passengers. It is recommended to choose a window seat, which allows you to control the blocking of sunlight coming in and allows you to lean against the cabin wall to sleep. It is also advisable to choose a seat towards the front of the cabin as engine and airflow noise is relatively less there.

Tip 2: Wear comfortable clothing

Wear loose and comfortable clothing such as sports pants and cotton shirts. Avoid wearing tight-fitting accessories such as jeans, belts, or ties, and consider wearing slippers. Due to the lower temperature in cabin, it is recommended to carry a jacket to keep warm and ensure a comfortable sleep during the flight.

Tip 3: Avoid caffeine and alcohol

Avoid consuming drinks containing caffeine or alcohol before boarding as they not only keep you awake but also have a diuretic effect, making you use the restroom frequently and affecting your sleeping quality

Tip 4: Choose a flight that matches your sleeping schedule

Choosing a "red-eye flight" or night flight is a good option as it helps your body and circadian rhythm adjust more easily, significantly increasing your chances of sleeping.

Tip 5: Bring comfortable flight accessories

It is essential to have comfortable flight accessories such as a neck pillow, eye mask, and even earplugs or headphones to help block out noise and light, which let you sleep easier. Check out some recommended travel essentials to help you have a more comfortable sleeping experience on the plane!

#1 A Comfy Travel Pillow

Lying down in the cramped and narrow seats is out of the question, but leaning back on the chair gives you back pain too. That’s why you need a comfy travel pillow to effortlessly rest your neck on, then you can sleep through the flight without waking up with a stiff neck. There are even multi-functional ones on the market for you to travel with pleasure!

#2 Light-blocking Eye mask

#3 Noise-canceling headphones

Never underestimate the importance of noise-canceling headphones. You can block out ambient noise for a peaceful, uninterrupted sky snooze!

#4 Flight essentials for kids

If you are bringing young kids along for the trip, there are more preparations needed! Apart from children's headphones and neck pillows, you might also want to have books or tabloids handy to keep your children entertained, reducing the possibility of crying toddlers.

#5 Portable Charger

It’s only natural for us to be on our phones for games and movies when we have hours to spare on a flight. A portable charger can ensure your sources of entertainment and keep you powered up on the go!